Bionics Fitness and Wellness in Woodbridge
Open Now - Bionics Fitness & Wellness Training Studio Head Office & Retail Store. In Studio, In Home, Corporate, Condo Training Memberships Fitness Equipment for Home & Commercial settings
Changing The Perception of Fitness in The GTA
Our unique personal training system is exciting people from all walks of life. Bionics Fitness is changing the perception of how fitness is sold in Toronto and the GTA.
Bionics News
The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS Lifetime Natural Bodybuilder www.burnthefat.com In my opinion, front squats are one of the absolute best quad builders. Back squats are a tremendous mass builder as well, but front squats introduce...
Read more of this articleHow Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
By Tom Venuto, NSCA-CPT, CSCS Lifetime Natural Bodybuilder www.burnthefat.com Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body...
Read more of this articleSinglehood…Improving Your Self-Image
There are times when we do feel as if nothing’s out there and that the world and all the so-called happy people are conspiring to make us feel more miserable and empty. Most of us blame our environments for our loneliness....
Read more of this articleWeightlifting for Adolescents – Guidelines for Lifting Safe
While it’s clear that a healthy body with a lot of lean muscle mass is just as beneficial to a adolescent as it is to an adult, the experts have entered a hot debate on whether weightlifting is safe for adolescents or not....
Read more of this articleOnline Fitness Mag
Find us on Facebook!
